top of page
Find a quiet space to go for 15 minutes
​
Lay on a flat comfortable surface with your palms upward​
Ensure that every part of your body feels relaxed

SELF LOVE MEDITATION

LETTING GO MEDITATION
bottom of page
Find a quiet space to go for 15 minutes
​
Lay on a flat comfortable surface with your palms upward​
Ensure that every part of your body feels relaxed